Chair Yoga classes prove a huge hit in the ‘next normal’

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-Cork Yogi aims to reach 1 million people with her novel practice-

FLOWITHME HAS proven a Covid success story for Sara de Miguel Hernández as she pivoted quickly to bring her already popular Chair Yoga classes online, making them accessible to all.

Sara has already helped 20,000 people by introducing them to the practice of Chair Yoga and is determined that she won’t stop until she has helped at least 1 million people by sharing her love of this amazing wellbeing activity, which is more beneficial than ever as we all deal with the ongoing stress of living with Covid-19.

Yoga is an ancient Indian practice that involves moving the body and training the mind to achieve balance and wellbeing. The resulting sense of wellbeing allows the individual to reach their greatest potential as a person.

The beauty of Chair Yoga is that no matter your fitness or flexibility level, by practicing this type of Yoga, you will reap the benefits. Particularly so for those with reduced mobility, disabilities or chronic health problems. There are proven benefits for those with mobility issues (including the elderly) and also huge benefits for cancer patients as the practice reduces fatigue, improves physical functioning and helps promote better sleep.

Award-winning Chair Yoga Teacher,Life Coach and Founder of FloWithMe Sara de Miguel Hernández explains how she developed the concept of Chair Yoga. “I saw the chair as the support that would allow everybody, no matter their flexibility or fitness level, to be able to experience the benefits of yoga,” Sara said. “I had seen how regular practice was benefitting those attending my weekly classes in Cork, so when Covid-19 hit and I could no longer deliver these sessions in person, I decided to bring the practice online to reach more people in need of this type of exercise to improve the body and mind. Surprisingly how my virtual Chair Yoga classes have been taken by students from all different parts of the world. One of the great benefits of technology.”

Sara is also a life coach and teaches the benefits of wellbeing through good nourishment via her wellness business FloWithMe.

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